Thank you for interesting to undergo VASPER Rehab and Performance training at Balance Wellness

The health and wellbeing of our clients is at the heart of all we do. Our priority is providing you, as our client, with the highest quality personalized treatment.

  • Normal exercise attire is fine. We recommend a tee with sleeves and shorts. The workout is performed barefoot so there is no need to have athletic footwear.

  • We advise hydrating and eating a balanced meal 1-2 hours before your Vasper session or staying with your usual nutrition routine pre-exercise.

  • Most of Vasper users report no muscle soreness following their session.

    Vasper is designed to be a moderate, low-impact, non-damaging exercise which still delivers the benefits of an intensive workout.

  • It is designed to optimize your hormones for athletic performance and recovery. At the same time, it also lowers your stress and inflammation hormones. Compression and cooling on the back, arms, legs and neck help to create the effects of a high intensity (anaerobic) exercise. This means you can get similar results to conventional exercise without the time, effort, and muscle damage. Instead of feeling tired and sore, Vasper leaves you energized and rejuvenated, alleviating your body aches and pains.⁠

    The interval ‘sprints’ during a Vasper session train your anaerobic threshold. This is another way your body builds and maintains muscle, lose weight, and strengthen bones, especially as we age.

    Vasper is the first exercise system that accelerates muscular performance and injury recovery.

    The low impact platform suits almost any physical limitation while reducing physical breakdown and fatigue.

  • Blood flow restriction (BFR) is a new and different way to rehabilitate muscle injuries that uses a tourniquet to reduce arterial inflow and occlude venous outflow in the setting of resistance training or exercise.

    Blood-flow restriction training can help patients to make greater strength training gains while lifting lighter loads, thereby reducing the overall stress placed on the limb.

    By applying the right amount of external pressure to an extremity, it's possible to maintain arterial inflow while occluding venous outflow distal to the occlusion site.

    This increases the build-up of metabolites inside the muscle causing swelling (metabolic stress)