The HK's first VASPER Training Center since 2019.
A benefit of 2 hrs of anaerobic exercise in just 21 mins of low impact workout without sweating.
A revolutionary health and fitness technology, the Vasper System combines Blood Flow Restriction (BFR) training, cooling, and interval training to aid the body's recovery, synchronization, and attainment of peak vitality. Vasper activates the same hormones that become less active with age, improving overall health systemically. As a natural anti-inflammatory, Vasper keeps oxygen in the muscle, allowing for rapid energy production and maximum muscle output. This effectively boosts metabolism, builds lean muscle, and limits muscle overheating that contributes to oxygen loss and longer recovery times with sore muscles.
The Vasper System is low-impact and joint-friendly, making it a valuable addition to Osteopathy and Physiotherapy treatments.
Purpose of using Vasper
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INCREASE HEALTH AND WELLNESS
Exercise is the most powerful thing we can do for our health. Vasper stimulates the same hormones that decline with age leading to systemic health gains across the whole body. Vasper enables anyone regardless of age or fitness level to mimic the physiology of an intensive workout and experience the same benefits without the same wear and tear and time of a typical workout.
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ENHANCE PHYSICAL PERFORMANCE
Hormones are fundamental to the way that our body performs and recovers. Vasper offers the most effective form of BFR training in the world. Adding Vasper to your training regime optimizes your hormone profile for better performance, more significant gains from the workload and a greatly expedited recovery. Vasper is used by a rapidly growing number of professional athletes and organizations across the globe.
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REHABILITATION & RECOVERY
Vasper delivers the benefits of anaerobic exercise to individuals dealing with injury, illness or condition, focuses on the science of rejuvenation through exercise and is specifically engineered to maximize the effect. Medical professionals who have their patients using Vasper are reporting incredible transformations and better outcomes earlier in the rehab process.
Vasper is for everyone!
The NASA astronauts, Olympic athletes, fitness enthusiasts, parkinson's patients, diabetic patient, menopause women/men, Stanford University athletes, Ironman athletes, aging athletes, cardiac patients, U.S. Navy SEALS, and those with spinal cord injuries, among other rehabilitation programs, have used Vasper™ for training, rehabilitation, and recovery.
If you can benefit from exercise then you can definitely benefit from Vasper! You can expect to see professional athletes, senior citizens, those with disabilities, and even your neighbor who is recoving from injuries or who never do exercise.
“The VASPER is, bar none, the most efficient and effective exercise machine I have ever used in my life. When it comes to time-hacking and getting the equivalent of hours and hours of exercise in just twenty-one freakin’ minutes, absolutely nothing beats this thing. I can build strength and cardio all in one fast dose, and better yet, feel an amazing surge of growth hormone and testosterone afterwards that sticks with me the entire day!”
BEN GREENFIELD - Personal Trainer, Holistic Nutritionist and Health Expert
“VASPER is my force multiplier tool to achieve optimum fitness, sleep, and vitality without overtraining. I get the benefit of 2 hours of intense exercise in just 21 minutes of low impact workout. The core cooling aspect of VASPER enables me to fully recover in 10 minutes while delivering more oxygen to my body and brain. I love my Vasper, and it’s now a regular part of my priming routine for success”
TONY ROBBINS : World-Renowned Business Leader & Peak Performance Strategist
“When I can replace 2 1/2 hours of cardio with 21 minutes of work, without needing to shower after, all the barriers to exercise drop away. Plus, it works even better. I totally love my Vasper.”
DAVE ASPREY - Founder of Bulletproof Nutrition Inc
“Over the first 15 months of using Vasper more than 3x weekly, I’ve gained 6 pounds of muscle, lost 14 pounds of fat, increased my testosterone score from 379 to 697, and have enjoyed the most relaxed, energized, creative, and productive period of my life. All of this at age 72.”
DAN SULLIVAN - Entrepreneur and Strategic Coach
BASED ON THREE SCIENTIFICALLY PROVEN PRINCIPLES: COMPRESSION, LIQUID COOLING, AND INTERVAL TRAINING.
Vasper is based on three scientifically proven principles – compression technology, liquid cooling and interval training. The powerful synergy between these three elements is what creates the Vasper effect. Compression and cooling create the effect of a high intensity (anaerobic) exercise without the wear & tear, time, effort, or stress it takes to achieve the same results with conventional exercise. Most Vaspernauts report feeling rejuvenated and energized following after their session with no delayed onset of muscle soreness. Vasper is more than powerful enough to act as a stand alone work out while being the most powerful compliment to any training or therapy regime.
Peter Wasowski (USA), founder and CEO of Vasper has over 48 years of experience in the field of medical technology and vascular health. He said, “The Vasper system has been designed to reproduce the effect of a high-intensity anaerobic training session, but with less effort and physical damage. Anaerobic exercise is traditionally only possible through heavy weightlifting or high-intensity interval training, which many people either can’t perform or don’t want to.” He added that VASPER should be used to complement existing workouts rather than replacing them.
Article from NASA publication : … Professional athletes, therapy centers, and athletic trainers around the world now use the technology. While Elkins used the NASA-derived liquid cooling garment to help heal injuries, Wasowski utilized the concept of cooling the body and combined it with another innovation that helps people perform anaerobic exercise. The benefits of anaerobic exercise are many, as it builds muscles and strength, burns fat, increases anabolic hormones (human growth hormone, testosterone), continues the burning of calories after exercise through excess post-oxygen consumption.
Vasper Introduction
HOW DOES IT WORK?
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CIRCULATION
The ability to heal and to perform is directly related to the amount of blood flow your tissue and organs receive. This is why certain parts of your body heal more quickly than others—because of differential blood flow. In addition, blood that carries oxygen is needed to fuel your cells. When you optimize blood flow and blood oxygen, you tap into the maximum self-healing potential of your body. With more blood oxygen, you can keep your muscle cells fully charged and well-fueled to give you maximum output.
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COOLING
When your body temperature increases, blood vessels near the surface of the skin dilate, increasing blood flow to the skin, leaving less blood and oxygen for the muscles. When there is not enough blood to remove lactic acid from the muscles, the body hits a wall and fatigues. Remaining cool during exercise allows blood oxygen levels to remain high throughout the body which makes exercising much more efficient and pleasant. Sweating is also dramatically reduced or completely eliminated. Cooling the body during the workout mitigates further physical stress and reduces existing pain and inflammation.
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COMPRESSION - Blood Flow Restriction (BFR)
Placing compression on the arm and leg muscles while exercising at a low intensity has been scientifically shown to create the physiological effect of high intensity exercise. Compression cuffs worn on the arms and legs safely compress the muscle to quickly build up lactic acid, mimicking the physiology of an intense workout that would typically take extensive time and effort. Compression builds metabolite concentration quickly and activates fast twitch muscle fibers. This triggers a systemic recovery response, including the natural release of anabolic hormones such as testosterone.
THE EFFICIENT WAY TO BALANCE YOUR NATURAL HORMONES
Hormones are your body’s systemic signaling molecules and are released in different areas of your body and move through the circulatory system to regulate your body’s function and behavior. Hormones affect the body in many different ways and have significant impacts on function, form and feel.
HORMONAL RESPONSE: GROWTH HORMONE, CORTISOL, AND TESTOSTERONE
In this Pilot Trial, Vasper investigated the hormone response from 10-20 Vasper sessions over 4-6 weeks.
Vasper had a unique ability to increase certain helpful hormones while suppressing other stress hormones. We looked at two types of hormones: anabolic hormones and catabolic hormones, which function in opposite directions to build and repair (anabolic) and breakdown (catabolic).
Growth hormone (IGF-1 saliva marker) and testosterone are anabolic hormones that contribute to muscular mass, energy, endurance, confidence, resilience, and sleep. Catabolic hormones include cortisol, a stress and inflammatory hormone that can be generated by both mental stress and intense exercise.
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Erica Ashley McLain, Olympic Triple Jump Athlete
I never would have recovered this quickly had it not been for Vasper. My injury was the type that had, thus far, been medically undocumented. My time at Vasper has renewed my hope of competing at the 2012 Olympic Games. Thank you for believing in my dreams!
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Dr Jeffrey Gladden, MD, FACC, Interventional Cardiologist
We conclude that Vasper’s HIIT BFR exercise, with concomitant cooling, is safe in a cross section of the general population of regular exercises. An IRB approved trial appears to be warranted to evaluate if Vasper is safe and offers enhanced benefits to a cardiac rehab population in a conventional rehab program.
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Mike Potenza, M.Ed, CSCS Strength and Conditioning Coach San Jose Sharks
With the Vasper technology, we have not only been able to receive a metabolic training effect, but we have been able to utilize the bodies naturally occurring hormones to help rejuvenate muscle tissue, connective tissue, and nerve cells.
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Patrick Marleau, Olympic Gold Medalist
I had the endorphin rush that you can usually only achieve after a much longer workout. It helps with my recoveries after strenuous workouts on and off the ice during training. I don’t feel as tired, I sleep much better and just feel so much healthier and stronger
Main benefits
Improve Cardiovascular Performance
Strengthens bones
Builds and maintain muscle mass (which is import for people as they age)
Increased strength and energy
Expedited recovery
Reduce stress and improves sleep quality (reduce stress hormones, specifically nighttime cortisol)
Improve mood and mental clarity, and general sense of well-being
Reduce inflammation
Relief pain
Vasper also helps with
Building lean muscle mass and increasing strength
Efficiently burning fat, increasing the release of anabolic hormones
Accelerating metabolism and weight loss, increasing lactate threshold (VO2 max) for endurance
Our practitioner
Esther Fok
Certified Vasper™ biohacking training Instructor (US)
Certified Movement and Mobility Specialist (US), Fitness Physical Therapist (US)
Certified TimeWaver™ IMF therapist (Individual Microcurrent Frequency and FSM) (Germany)
Master of Reiki Energy Healing (HK)
Esther experienced her own recovery training and was professionally trained at the VASPER HQ in NASA's Research Center in California, USA. She is passionate about helping people improve their wellbeing through holistic approaches like biohacking and microcurrent therapy. She's seen these methods transform the lives of herself, her families and her clients, many of whom have found healing when other treatments fell short.
Driven by her own personal journey, Esther is dedicated to empowering others to take an active role in optimizing their health. She works closely with clients to develop personalized programs that help them overcome limitations and perform at their best. Esther is always exploring new technologies and integrating the latest advancements into her practice.
Esther often says, "Never give up on your health and wellness journey - the solutions are always out there, waiting to be discovered."
Testimonial from Hong Kong
“I absolutely love Vasper! Doing the “ice bike” with Esther has been instrumental for the recovery of my foot and walking, but also to regain personal energy and general spirt. For almost a year I had problems walking because of an injury in my right foot. For a few months I had to use a cask for walking, and the incapacity of moving gradually started to affect my mental wellbeing. After doing Vasper for just a few weeks, I regained strengths in my foot and legs, and also balance. I felty happiness coming back. It’s an easy and fun way of exercising, with a surprisingly positive effect. I like how you can start easy, and increase the levels of the programs as you get stronger. It not just strengthens your legs but your arms and shoulders and opens up your chest and improves breathing. Vasper with Esther, in a safe and positive environment, is a great experience. She makes it feels fun. Highly recommended! “ — Johan, journalist from Sweden
“Having torn both ACL’s and suffering from asthma, the Vasper machine has helped me tremendously. Since starting it, I definitely feel stronger and fitter. And how can you say “no” to a machine that gives you a two hour workout in twenty minutes!” — Malissa
“Incredibly, Vasper helped me tone and strengthen my body in very short time. The sloppiness in my arms, thighs, and butt is starting to diminish. My legs are on fire during the workout, yet I don't feel too many muscular aches after. It seems like my body is healing my wounds more quicker than it used to. Improved blood flow also results in more radiant skin. I LOVE by Vasper because it keeps me looking young." —Chloe
“My first experience with Vasper was in Aug of 2021 with Esther. At that time, I had pain in my knees, hip and back; also, I suffered from Sciatica. I thought it would be very difficult because I have asthma; also knowing the short amount of time and I can have the benefit of 2 hours of exercise made my mind up to give it a try. To my surprise, it is not that difficult, and I don’t even feel tired after my first session. After a few sessions, my friends realized I slim down on my back and bottom areas. Not just slimming down but firmer and lifted on my bottom too. My knees and back doesn’t hurt and my sciatica improves a lot. I can walk faster and even run. The best thing is I really didn’t go on a diet, and I improved my health a lot just from doing Vasper. The combination of exercise and cooling system really works well with the body. This is a miracle machine not just for lazy people but for anyone who cannot afford to spend hours each day for exercise. I highly recommend it and I am a 61-year-old and if I can do it, anyone should try it. You will know first hand the benefits from Vasper and I am sure you will not regret trying it out. You might just find a new love in your life. “ — Maria Dan
“I wasn't regularly working out and had low stamina/ motivation. I tried Vasper for the first time and it introduced a new working out experience that I really enjoyed! Vasper didn't leave me super tired and worn out, helped me tone muscles in a short amount of time, and gain full-body strength. I would highly recommend Vasper to anyone!" —Anya